Transform Your Body. Reclaim Your health.

Online fitness and nutrition coaching rooted in real-life experience and functional healing.

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From Burnout to Bodybuilder

Meet Your Coach

Hi, I’m Aimee, founder of Softwave Regeneration and your coach on this journey.

My transformation started in 2010 after years of pain, exhaustion, and autoimmune disease. I lost 178 pounds, reversed Interstitial Cystitis, and stepped on stage for multiple figure competitions. Now I help other women and men do the same, by stacking sustainable habits, healing the root issues, and building strength from the inside out.

I know what it’s like to feel stuck, inflamed, and overwhelmed. And I’m here to guide you out of it.

This Isn’t Just a Workout Plan, It’s a Wellness Protocol

Our online coaching combines the power of fitness, functional nutrition, and mindset—tailored to your goals and lifestyle.

  • Workouts and meal plans at your fingertips: home, gym, or travel.

  • Learn how to fuel your body, build lean muscle, and manage inflammation.

  • Support your energy, hormones, digestion, and recovery.

  • We don’t guess, we assess. We dig deeper into gut health, hormones, and the hidden blockers to your success.

Plans That Fit Your Goals

  • Nutrition Only – $225/month

    Macro coaching, supplement support, access to Aimee, and goal tracking.

  • Workouts Only – $225/month

    Weekly programming tailored to your fitness level, app access, and check-ins.

  • Nutrition + Workouts – $325/month

    The full program for transformative change: inside and out.

Supplements That Work With Your Body, Not Against It

AMPK: Non-Stimulant Fat Burner

HAM: Liquid Cealis

ELIMINATRIX: Bowel Detox

REGENER8: Topical Botox

NAD+ EXTREME with B17: Immune booster, Energy, Supports Collagen Production

ZAZEN: Supports relaxation, reduced cortisol

MUSCLEPLEX FOR WOMEN & MEN: Supports muscle recovery, metabolism, lean muscle mass gains, supports total testosterone production

LIVERGENIX: Supports liver function, kidney function, with Nac, Tudca, and Milk Thistle

CHOLESTOGENIX: Supports cholesterol health, lowering cholesterol

…and more

Let’s Build Something Sustainable Together

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  1. Reach out by phone, text, or email.
    We’ll chat about your goals and determine the right plan for you.

  2. Fill out your onboarding form.
    Help us personalize your program to your body, schedule, and goals.

  3. Get access to your app + plan.
    You’ll receive workouts, meal plans, supplement guidance, and check-ins, right on your phone.

Ready to Start Feeling Strong Again?